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    <loc>https://www.michellefurtadocounseling.com/home</loc>
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    <lastmod>2022-12-02</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to relax Through personalized mental healthcare and a supportive environment, I hope to give you the tools to not only survive but thrive.</image:caption>
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    <loc>https://www.michellefurtadocounseling.com/services</loc>
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    <lastmod>2026-02-02</lastmod>
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    <loc>https://www.michellefurtadocounseling.com/about</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>About - About Me</image:title>
      <image:caption>Hi my name is Michelle and I’m a Licensed Mental Health Counselor (LMHC) providing in person and online counseling in Washington state. My goal is to help you navigate through challenges, make sense of past experiences and work on areas you are feeling stuck. Through our work together, I want to equip you with skills, bring hope to your future, find deeper meaning, and stop making decisions driven by fear. With compassion, humor, and normalization I desire to help you find wholeness. As a therapist, I am honored to hear your story and walk alongside you through pain and healing. My therapeutic style focuses on Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). Together we will work on areas you want to address and determine action based on your needs. My Specialties Anxiety Depression Relationship Issues Recovery from partner’s betrayal Divorce/Separation Pregnancy &amp; Postpartum Infertility &amp; Miscarriage Trauma Parenting</image:caption>
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    <loc>https://www.michellefurtadocounseling.com/team</loc>
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    <lastmod>2022-02-26</lastmod>
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      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:title>Team - THERAPY, PSYCHIATRY, COACHING</image:title>
      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
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      <image:title>Team - PSYCHIATRY , COACHING</image:title>
      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
    </image:image>
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      <image:title>Team - ACUPUNCTURE</image:title>
      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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    <loc>https://www.michellefurtadocounseling.com/contact</loc>
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    <lastmod>2022-07-09</lastmod>
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  <url>
    <loc>https://www.michellefurtadocounseling.com/our-approach</loc>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.michellefurtadocounseling.com/get-started</loc>
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    <lastmod>2025-05-12</lastmod>
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